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Traditional Moroccan Food Tour

Traditional Moroccan Food Tour

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This traditional Moroccan food tour took us deep inside the center of the old city Marrakech and allowed us to explore the real flavors of Morocco.

The setting was as compelling and mysterious as the food and I wonder how many people who haven’t been led specifically behind the doors that we explored, leave Marrakech without really knowing the food of Morocco.

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On this night we went down small alleys of the Medina (or old city) and were invited into establishments that have been passed down by families through generations.

Without our guides, I never would have ventured inside and certainly wouldn’t have ordered many of the things that we tried today – an opportunity that I am glad to say I did not miss.

Marrakech Olives

Marrakech Olives

A Walking Food Tour of Marrakech

Our tour guide, Youssef, who grew up in Marrakech, along with his wife Amanda, scoured the Medina and selected a menu based on traditional foods that he grew up with.

Before adding a stop on the tour, they asked themselves, would Youssef’s mother eat this food? I can tell you easily that she wouldn’t eat THIS MUCH food – we were about to embark on a walking feast.

So if you decide to take this journey, bring a strong sense of adventure, a big appetite, and comfortable shoes – you will need all three to fully appreciate this food tour.

Marrakech Souks

Marrakech Souks at Night

Traditional Bread Bakers in the Medina

We ventured into the Medina, passing by the Souks (shops), and began to experience the sights, sounds, and smells of the old city.

The confusing maze of tiny streets is actually well-organized small communities where people have lived and cooked together for centuries.

Behind one door you can find the bread baker, who not only supplies his neighborhood restaurants and stores with bread, but also bakes loaves of bread for his neighbors.

The traditional bread, a round dense loaf, is baked in a wood-fired oven. According to Youssef, the baker is the ears and eyes of the community.

Before you marry it is wise to ask the baker what sort of family you are potentially marrying into – he will know.

Marrakech Bread Oven

Huge communal bread oven

The bread (Khobz) is a crucial part of the food and the culture here.

It is often used instead of a fork to scoop up bits of slow-cooked meats, as demonstrated by our official tour guide who accompanied us and shared samples with us along the way.

Moroccan Bread – Khobz

The bread is actually considered sacred and is never thrown away, but shared with the needy or fed to animals rather than being sent to the trash bin.

Roasted Moroccan Lamb

We were given our first chance to try the bread at our first stop at another communal cooking establishment. Here whole lamb is prepared (actually, typically several of them at a time) in a huge underground oven.

underground clay oven

Huge underground clay oven for roasting lamb

We tried a sample of lamb cooked in the clay pit (Mechoui) and also lamb prepared in a different way. What Youssef referred to as “bachelor cooking.”

Chunks of lamb along with some liquid, preserved lemon, and cumin are sealed in a clay pot (Tangia). The pot is dropped off in the morning and slow-cooked in a wood-fired oven.

When ready to eat, you collect your pot, upend it onto a platter, and share it with bread. It is particularly delicious with the cumin and salt mixture available on the tables. Mechoui – roasted lamb in the clay pit

The more adventurous of us on the tour also sampled some roasted lamb head – which our Moroccan guide assured us was the best part – he was more than happy to demonstrate how to find the most delectable bits.

official Moroccan tour guide

Our official Moroccan tour guide

Staples of Moroccan Cuisine

After finishing off the lamb, or small group headed to one of the many shops selling a variety of staples, such as olives and preserved lemons, and in another stand fresh mint and herbs. All are crucial to Moroccan cuisine.

Marrakech Olive Vendor

Marrakech Olive Vendor

Moroccan Fry Bread – Msemen

We next stopped at a shop selling savory Moroccan fry bread called Rghaif or Msemen. The soft and chewy dough is often filled with vegetables such as grilled onions or olives and prepared on a hot grill pan.

Youssef confided that his mother would make these by the dozen and keep them in the freezer for him. Even though we knew there were many stops left on our tour I ate my entire savory, buttery piece.

Moroccan Street Food - Msemen

Moroccan Street Food – Msemen

Moroccan Meatball Sandwich

The next stop turned out to be one of the biggest surprises on the tour for me.

If he hadn’t told me I would never have guessed that the meatballs in the sandwich we tried, all piled into a corner of traditional bread with olives and onions, were actually made with sardines.

We slathered on some chili sauce with a light curry flavor (harissa) and once again I ate too much. I could have sworn that the meat was something else, like possibly veal.

After the tour, Amanda assured me that the sandwich is indeed filled with sardine meatballs and she even shared the recipe (coming soon to our food finds section).

They turned out to be my favorite taste of the day. I was already starting to feel full – and we had 4 more stops to go.

Sardine Meatball Sandwich

Sardine Meatball Sandwich


Moroccan Sardine Meatball Sandwich

Moroccan Sardine Meatball Sandwich (minus olives)

Moroccan Couscous

Next, we entered a small shop where a group of women were preparing the dish they had become known for – traditional Moroccan couscous.

Youssef shared that he and his wife scoured the Medina in order to locate a shop that would prepare a dish that was the most similar to what his mother would make at home.

They placed a large platter in front of us – fragrant and artfully arranged. My favorite was the sweet and savory topping made with caramelized onion and raisins.

Youssef explained that the proper way to approach sharing this formidable dish was to eat in your own triangle, like an imaginary pizza slice.

At this point, all we could manage was to make a small dent in the light, fluffy dish. Luckily our local guide had anticipated this stop and helped us do more significant damage to the dish.

Marrakech Food Tour

Possibly making the best couscous in Marrakech?

Takouka - Moroccan grilled salad

We sampled Taktouka, tomato, and grilled green pepper salad, and sipped hot Moroccan mint tea while waiting for the couscous to arrive.

Marrakech Food Tour Couscous

Marrakech Food Tour Couscous Tfaya

Marrakech Night Market Vendors

After eating what we could we wandered through the Medina, with Youssef pointing out various traditional shops, baths (hammams), and bakeries that were central to life inside the walled city.

It was fascinating to later see pictures of the place 100 years ago and see that many things on the face of the old city still looked the same.

On the evening of our tour, it was actually raining and a little cold. We stopped and warmed up with another local delicacy, snails in a hot spiced broth.

Even if you aren’t interested in sampling a snail, the spiced broth is wonderful, particularly on a cold evening.

Moroccan Snails

Moroccan snails in a warm spiced broth

Our friendly snail vendor, unlike many Moroccans, was not camera-shy at all.

Marrakech Night Food Vendor

Sean and the snail guy at the Marrakech night market

On our next stop Youssef, knowing that we were likely getting pretty full and that some of us were less adventurous than others, offered a taste of a local delicacy from another street vendor.

A spleen sandwich – hmmmm. When we stopped in front of the street vendor two of the women on our tour laughed, because they had wandered by earlier in the day and tried a sandwich having no idea what it was. “It was spleen!” they shrieked.

As they had indicated, it was a delicious concoction of ground beef and other organ meat combined with spices and cooked in a cow spleen, called Te’han. Cow spleen – who knew?

Moroccan Spleen Sandwich

Moroccan Spleen Sandwich – surprisingly delicious!

Traditional Moroccan Fruit Shakes

Our final stop was at a sweet shop selling traditional fruit shakes and cookies.

At Youseff’s urging we tried a traditional Moroccan shake made with avocado and almonds, a surprising mixture that turned out delicious.

Despite both of us being totally stuffed, we tried a nibble out of each and every cookie that was mounded on a plate in front of us.

Marrakech Food Tour Desserts

Marrakech Food Tour Desserts

As we wandered home, full of the sights, sounds, and tastes of the evening, I reflected that even after having been in Marrakech for a few weeks, I hadn’t really tasted the red city. Until now.

I am glad to have had the inner doors of the Medina opened for me. And if you ever find yourself in Marrakesh, give Amanda and Youssef a call and give yourself the opportunity to visit the Medina as a traveler, not a tourist.

Here are some additional related articles about traveling in Morocco that you might enjoy:



A special thank you to Youssef and Amanda of Marrakech Food Tours who hosted us on the tour. As always, our opinions are our own.

Note: Some of the links on this page are affiliate links, which means that if you click on them or making a purchase, we may received a small referral fee at no cost to you. So click away, and if you do – thanks so much! We appreciate your support.

Eric || The Bucket List Project

Tuesday 8th of November 2016

Those sandwiches, especially Grilled Sardine Sandwich (Hout Quari) With The Works, looked so good. I love Olives and those looked amazing! How much did the tour cost? I love how they never throw away the bread either! No waste!


Tuesday 8th of November 2016

The sandwiches were wonderful. Can't recall the cost of the tour off the top of my head but I believe it was really quite reasonable, particularly because of all of the food we were able to sample. There is a link to the tour in the post that should provide all of the up to date information. Happy Travels!

Adrenaline Romance

Monday 2nd of May 2016

We really love open markets like these. They show us so much life and culture.

Those dishes/street food truly look delicious! Mmmm!

Lynn Sheppard

Friday 29th of April 2016

I'm so glad you managed to book on Amanda and Youssef's tour! Looks like you had a great experience!

Trisha Velarmino - P.S. I'm On My Way

Tuesday 12th of April 2016

Oh, how I love Marrakech! I was there for a month in 2013 and had the chance to explore their food scene as well! I just think that most of their food are too oily so I got sick of it I started cooking my own food on the 2nd week of the trip.


Wednesday 13th of April 2016

Sorry you didn't love the food as much as we did - I loved the tagines!

Vicky and Buddy

Monday 11th of April 2016

Haha!! I love that the bakers know all the gossip. And the fact that the tour only takes you to places that Youseff's mother would eat. That's how you know it's authentic food!