Skip to Content

Walks of Italy: Finding the Best Food in Rome

Walks of Italy: Finding the Best Food in Rome

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

When we first arrived at this Walks of Italy food tour of Rome, the guide gave us a warning. “You are going to be eating a lot on the tour. And drinking a lot of wine – which I think is ok, because you are also going to be walking a lot.” 

She scanned the crowd – “there aren’t any vegetarians here, are there?” Heads shake. She looks relieved.  I think to myself – this is going to be a very good day.

We were in Campo Fiori in the middle of a busy market with vendors selling seemingly everything.  We found fresh vegetables, clothing, kitchen gadgets, and the things we are after, including locally sourced gourmet food.

Sampling Gourmet Food in Campo Fiori

Campo Fiori Market

Campo Fiori Market

We start in the middle of the market, with an olive oil tasting.

The description of the oils gave as much away about the Romans’ feelings about their neighbors as it did about the products into which we were greedily dipping our crusty bread.

The olive oil from the north, we were told, is mild and refined – think the delicate quiet Milan fashion model version.

The locally grown oils were described as having a more robust flavor. No shrinking violet here – Romans like their flavors to be uncomplicated but bold.

Apparently, the Romans and their cousins in Milan don’t make good table mates, but they both make fantastic although distinctively different olive oils.

Olive Oil Tasting

Crusty fresh made bread paired with Italian Olive Oils

Our tasting progressed as we sampled several balsamic vinegars, which have become very popular in Rome.

You’ll find local olive oil and balsamic vinegar on almost every restaurant table (and home) in Rome.

Balsamic Vinegar

Sweet and Tart Balsamic Vinegar at the market

Following that we tasted several wonderful patés, including pesto from Liguria, olive tapenade, a spicy pepper sauce and a paté flavored with white truffles.

Dizzy with all of the flavors and odors of the market, the only thing that seemed clear was that it was time to start drinking. It was 10:30 am, after all.

That’s what we did, in the form of some of the famed Italian Limoncello from an amazing assortment of flavors.

Limoncello and a few of its friends

Limoncello and a few of its friends

Limoncello has a strong flavor and is not what you’d call “smooth.” It’s pretty strong stuff but the Italians argue that it is very good for digestion.

Since we were just getting started we needed all the help we could get. So we also opted to try some of the other varieties on offer, including the Chocolate Mint and Melon flavors.

We were then off to the next stop to sample varieties of cheese. The owners of the shop selected a few varieties specially for us so that we could get an idea of the range of cheeses common to the area.

They included a strong Pecorino (think crumbly Parmesan but made with sheep milk), which is used more commonly in Rome due to its availability.

We also tried a softer cheese spiked with peppercorns, fresh Mozzarella, and fresh Ricotta to name a few. Of course, with more wine.

Cheese Sampling

Beautiful assortment of locally made Italian Cheeses

Beautiful assortment of locally made Italian Cheeses

Don’t forget to pin the post for later!

Walks of Italy Rome Food Tour

The next obvious choice was to find some of Rome’s famed cured meats. Which we did, in a shop that was loaded from floor to ceiling with drying links made in-house.

The shop owners presented us with huge plates with samples of ham and cured sausages. With of course….more wine.

Sampling of Cured Italian Meats

Sampling of Cured Italian Meats

Our guide, at this point, confessed that her fantasy would be to have one night, alone, locked in with all of the porky deliciousness.

She shook her head, again remembering a previous tour with vegan customers. You can imagine this being an awkward moment. But not today!

Fresh Authentic Roman Pizza

As we left the shop the group was decidedly happy, but all of us were getting a little full.

The next destination was a tiny restaurant specializing in making Rome’s favorite thin crust style pizza – and the plan was for us to make this ourselves.

Did we really have it in us to make and eat a whole pizza? Unhindered, we turned our feet toward the pizzeria.

I don’t think any of us were sure we had it in us to eat more, but we were going to try. It was that kind of day.

Everyone at the pizzeria greeted us with big smiles and helped us into our aprons.

We split up into 2 groups, giving us some time to digest and to busy our hands making the pizza.

pizza oven

Pizza heading in for a 2 minute ride in the wood fired oven before it is ready to eat.

You would think that the prudent thing to do here would be to make one pizza and share a slice.

There are a few reasons why this was not going to happen. First, the crust on the pizza in Rome is very thin.

It is meant to only have a few of your personally selected toppings on it (maybe 1 or 2). Otherwise, it turns into a gooey mess in the center with a crispy crust – not what anyone is looking for in a pizza.

Secondly, according to our guide, Romans just don’t share their pizzas. They never ask for a taste of someone else’s dish or to have a slice of their pizza. It is just not done.

Roman Style Pizza

Roman Style Pizza

I was glad to have extra help with rolling out the dough from the chef because without his help my pizza would have turned out looking like a map of Australia.

In the end, I think it came out pretty well if I do say so myself.

We finished as much as we could of our pizzas (more than I’d like to admit) and then took a much-needed stroll.

We passed by Piazza Navona which is home to some of the most beautiful statues and fountains in Rome, and a nice place to linger.

Our final stop was at a Caffe Fresco, known for having the best coffee in Rome. It looked thick and frothy and I expected a strong jolt of bitter juice.

The jolt was indeed delivered, but the coffee was smooth and creamy – not at all bitter.

Best Coffee in Rome

Best Coffee In Rome

Our day gave us a sampling of some of the best flavors in Rome. If you enjoy food and feel you are up to the challenge (and, who are you kidding? Of course you are!)

You can have the same experience by contacting the experts at Walks of Italy.

This tour was one of the last things that we did during our time in Rome, and it left us full, satisfied, and looking forward to coming back…soon.

Related articles about things to do in Rome that you might enjoy:

Thank you to Walks of Italy for supplying us with this experience. (We are proud members of the Walks of Italy Affiliate Program). As always, however, our opinions and our story are our own.


Wednesday 21st of August 2019

How do you book this tour?


Wednesday 21st of August 2019

Hi Jenny,

You should be able to book directly on the Walks of Italy site. Here is the link to the specific tour:

florence tours

Tuesday 29th of March 2016

Another Italian city where you can find excellent typical food is Florence, this Tuscan city is world famous for iinumerevoli works of art that are located in the historic center. In Florence there are many restaurants and trattoirie where you can savor typical Tuscan food in addition to the excellent wines of this region are appreciated throughout the world.


Wednesday 27th of May 2015

This tour sounds amazing! Who wouldn’t love tasting all the staple delicacies in Italy, and I’m sure that pizza was delicious! Thanks for sharing your experience!

RaW | Ramble and Wander

Tuesday 19th of May 2015

I've been to Rome twice before and Italy 3 times, but which food do I miss most? Their bread and olive oil :) I never thought something so simple could be so nice! Having said that, I'd love to learn how to make pizzas the Italian way :)


Tuesday 19th of May 2015

Great write up! I love the market area and there's nothing like a pizza in Rome. Hubby is from there and we visit his favorite places. I'm dying for some now, pictures have made me hungry.